CHICKEN NUGGETS vs SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES
Nutrition comparison per 100 g serving
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SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES wins in 7 out of 11 nutrient categories
CHICKEN NUGGETS: 1
vs
SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES: 7
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | Winner |
|---|---|---|---|
| Calories | 247 cal | 184 cal | |
| Protein | 11.8 g | 15.8 g | |
| Carbs | 30.6 g | 10.5 g | |
| Fat | 10.6 g | 9.2 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | SPICY PLANT-BASED BREAKFAST SAUS'GE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 482 MG | 711 MG |