CHICKEN NUGGETS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN NUGGETS: 4
vs
SPANAKOPITA: 4
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 16.3 g | 33.3 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 700 MG |