CHICKEN NUGGETS vs CRAB & SEAFOOD CAKES
Nutrition comparison per 100 g serving
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CRAB & SEAFOOD CAKES wins in 5 out of 10 nutrient categories
CHICKEN NUGGETS: 3
vs
CRAB & SEAFOOD CAKES: 5
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 147 cal | |
| Protein | 12.5 g | 7.8 g | |
| Carbs | 16.3 g | 13.7 g | |
| Fat | 17.5 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 343 MG |