CHICKEN NUGGETS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST TENDERS wins in 7 out of 10 nutrient categories
CHICKEN NUGGETS: 1
vs
CHICKEN BREAST TENDERS: 7
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 275 cal | 181 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 16.3 g | 23.4 g | |
| Fat | 17.5 g | 6.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 574 MG |