CHICKEN NUGGETS vs HOT AND SPICY CHICKEN
Nutrition comparison per 100 g serving
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HOT AND SPICY CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN NUGGETS: 3
vs
HOT AND SPICY CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calories | 240 cal | 153 cal | |
| Protein | 12 g | 16.5 g | |
| Carbs | 17.3 g | 1.2 g | |
| Fat | 14.7 g | 8.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | HOT AND SPICY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 680 MG | 894 MG |