CHICKEN NUGGETS vs COOKED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 5
vs
COOKED: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calories | 240 cal | 85 cal | |
| Protein | 12 g | 9.9 g | |
| Carbs | 17.3 g | 9.9 g | |
| Fat | 14.7 g | 0.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 680 MG | 606 MG |