CHICKEN NUGGETS vs FULLY COKED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
FULLY COKED CHICKEN WINGS wins in 7 out of 10 nutrient categories
CHICKEN NUGGETS: 2
vs
FULLY COKED CHICKEN WINGS: 7
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 253 cal | 226 cal | |
| Protein | 11.4 g | 15.5 g | |
| Carbs | 15.2 g | 11.9 g | |
| Fat | 17.7 g | 13.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN NUGGETS | FULLY COKED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 684 MG | 1,155 MG |