CHICKEN NUGGETS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 4
vs
STUFFED SANDWICHES: 6
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 226 cal | 213 cal | |
| Protein | 14.3 g | 7.9 g | |
| Carbs | 16.7 g | 36.2 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN NUGGETS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 157 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 405 MG | 441 MG |