CHICKEN NUGGETS vs ITALIAN STYLE SUB WITH PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 5
vs
ITALIAN STYLE SUB WITH PEPPERONI: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | ITALIAN STYLE SUB WITH PEPPERONI | Winner |
|---|---|---|---|
| Calories | 226 cal | 244 cal | |
| Protein | 14.3 g | 11.0 g | |
| Carbs | 16.7 g | 25.2 g | |
| Fat | 10.7 g | 11.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | ITALIAN STYLE SUB WITH PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | CHICKEN NUGGETS | ITALIAN STYLE SUB WITH PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 405 MG | 543 MG |