CHICKEN NUGGETS vs CREAM CHEESE
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 11 nutrient categories
CHICKEN NUGGETS: 7
vs
CREAM CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 341 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 16.7 g | 31.8 g | |
| Fat | 10.7 g | 21.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 405 MG | 294 MG |