CHICKEN NUGGETS vs STEAK
Nutrition comparison per 100 g serving
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STEAK wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 3
vs
STEAK: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | STEAK | Winner |
|---|---|---|---|
| Calories | 224 cal | 220 cal | |
| Protein | 14.1 g | 9.5 g | |
| Carbs | 16.5 g | 26.8 g | |
| Fat | 10.6 g | 8.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 412 MG | 520 MG |