CHICKEN NUGGETS vs CHICKEN BREAST NUGGETS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 5
vs
CHICKEN BREAST NUGGETS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 295 cal | |
| Protein | 14.1 g | 14.1 g | |
| Carbs | 16.5 g | 12.8 g | |
| Fat | 10.6 g | 21.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN NUGGETS | CHICKEN BREAST NUGGETS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 412 MG | 756 MG |