CHICKEN NUGGETS vs ORGANIC MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
ORGANIC MOZZARELLA STICKS: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 190 cal | 316 cal | |
| Protein | 13.1 g | 15.8 g | |
| Carbs | 16.7 g | 24.6 g | |
| Fat | 8.3 g | 17.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | ORGANIC MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 351 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 476 MG | 614 MG |