CHICKEN NOODLE WHITE MEAT CHICKEN vs ITALIAN WEDDING SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE WHITE MEAT CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN NOODLE WHITE MEAT CHICKEN: 5
vs
ITALIAN WEDDING SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE WHITE MEAT CHICKEN | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 71 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 4.9 g | 6.6 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE WHITE MEAT CHICKEN | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN NOODLE WHITE MEAT CHICKEN | ITALIAN WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 78 MG | 390 MG |