CHICKEN NOODLE SOUP MIX vs RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP MIX wins in 6 out of 11 nutrient categories
CHICKEN NOODLE SOUP MIX: 6
vs
RAMEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 353 cal | 442 cal | |
| Protein | 11.8 g | 9.3 g | |
| Carbs | 64.7 g | 60.5 g | |
| Fat | 2.9 g | 16.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP MIX | RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 4,235 MG | 1,837 MG |