CHICKEN NOODLE SOUP MIX vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 7 out of 10 nutrient categories
CHICKEN NOODLE SOUP MIX: 2
vs
BLACK BEAN SOUP: 7
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 370 cal | 353 cal | |
| Protein | 11.1 g | 21.6 g | |
| Carbs | 55.6 g | 64.7 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 3.7 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 17.6 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP MIX | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Sodium, Na | 2,185 MG | 922 MG |