CHICKEN NOODLE SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NOODLE SOUP MIX: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 53 cal | |
| Protein | 11.1 g | 2.6 g | |
| Carbs | 70.4 g | 12.8 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.0 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 2,111 MG | 264,317 MG |