CHICKEN NOODLE SOUP vs MINESTRONE WITH PENNE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 5 out of 12 nutrient categories
CHICKEN NOODLE SOUP: 5
vs
MINESTRONE WITH PENNE SOUP: 4
(3 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 53 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 3.7 g | 9.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | MINESTRONE WITH PENNE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 278 MG | 408 MG |