CHICKEN NOODLE SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 6 out of 10 nutrient categories
CHICKEN NOODLE SOUP: 6
vs
LENTIL VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 64 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 5.3 g | 10.0 g | |
| Fat | 1.4 g | 1.6 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 73 MG | 80 MG | |
| Sodium, Na | 327 MG | 146 MG |