CHICKEN NOODLE SOUP vs VEGAN SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 4 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 4
vs
VEGAN SOUP: 3
(4 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 45 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 5.3 g | 10.2 g | |
| Fat | 1.6 g | 0.2 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | VEGAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 318 MG | 131 MG |