CHICKEN NOODLE SOUP vs SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN NOODLE SOUP: 4
vs
SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 29 cal | 438 cal | |
| Protein | 2.5 g | 6.9 g | |
| Carbs | 3.3 g | 68.5 g | |
| Fat | 0.6 g | 15.4 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 278 MG | 1,369 MG |