CHICKEN NOODLE SOUP vs ONION SOUP MIX DIP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP wins in 5 out of 11 nutrient categories
CHICKEN NOODLE SOUP: 5
vs
ONION SOUP MIX DIP: 4
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 286 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 5.3 g | 71.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NOODLE SOUP | ONION SOUP MIX DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 167 MG | 8,000 MG |