CHICKEN NOODLE SOUP vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN NOODLE SOUP wins in 6 out of 10 nutrient categories
CHICKEN NOODLE SOUP: 6
vs
CAJUN STYLE ROUX: 3
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 45 cal | 533 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 4.5 g | 53.3 g | |
| Fat | 1.0 g | 30 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN NOODLE SOUP | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Sodium, Na | 204 MG | 0 MG |