CHICKEN NOODLE ORGANIC SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN NOODLE ORGANIC SOUP: 4
vs
BLACK BEAN SOUP: 4
(3 ties)
Overview
| Nutrient | CHICKEN NOODLE ORGANIC SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 1.6 g | 4.5 g | |
| Carbs | 5.7 g | 13.5 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 0.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE ORGANIC SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN NOODLE ORGANIC SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 318 MG | 265 MG |