CHICKEN NOODLE FLAVORED SOUP MIX vs GUMBO SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN NOODLE FLAVORED SOUP MIX: 5
vs
GUMBO SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CHICKEN NOODLE FLAVORED SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 13.3 g | 5.7 g | |
| Carbs | 63.3 g | 74.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE FLAVORED SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN NOODLE FLAVORED SOUP MIX | GUMBO SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 114 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 2,367 MG | 2,829 MG |