CHICKEN NOODLE DRY SOUP MIX vs CHICKEN NOODLE SOUP
Nutrition comparison per 100 g serving
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CHICKEN NOODLE DRY SOUP MIX wins in 6 out of 11 nutrient categories
CHICKEN NOODLE DRY SOUP MIX: 6
vs
CHICKEN NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN NOODLE DRY SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 364 cal | 57 cal | |
| Protein | 12.1 g | 3.7 g | |
| Carbs | 66.7 g | 6.9 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NOODLE DRY SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CHICKEN NOODLE DRY SOUP MIX | CHICKEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 3.0 MG | 0.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 1,970 MG | 351 MG |