CHICKEN & MUSHROOM TENDER CHICKEN vs PREMIUM CHICKEN BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM TENDER CHICKEN wins in 6 out of 11 nutrient categories
CHICKEN & MUSHROOM TENDER CHICKEN: 6
vs
PREMIUM CHICKEN BIRYANI WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM TENDER CHICKEN | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 145 cal | 180 cal | |
| Protein | 6.7 g | 9.2 g | |
| Carbs | 12.9 g | 16.2 g | |
| Fat | 7.1 g | 9.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM TENDER CHICKEN | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN & MUSHROOM TENDER CHICKEN | PREMIUM CHICKEN BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 216 MG | 461 MG |