CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES vs SPINACH AUTHENTIC ITALIAN ARANCINI
Nutrition comparison per 100 g serving
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CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES wins in 5 out of 10 nutrient categories
CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES: 5
vs
SPINACH AUTHENTIC ITALIAN ARANCINI: 4
(1 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calories | 242 cal | 158 cal | |
| Protein | 6.2 g | 4.2 g | |
| Carbs | 21.6 g | 24.2 g | |
| Fat | 14.5 g | 4.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1 MG |
Minerals
| Mineral | CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES | SPINACH AUTHENTIC ITALIAN ARANCINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 83 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 142 MG |