CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES vs CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE
Nutrition comparison per 100 g serving
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CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE wins in 6 out of 10 nutrient categories
CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES: 3
vs
CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 242 cal | 122 cal | |
| Protein | 6.2 g | 10 g | |
| Carbs | 21.6 g | 15.6 g | |
| Fat | 14.5 g | 2.8 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN & MUSHROOM FLAKY HAND PIES FILLED WITH TENDER CHICKEN AND VEGETABLES | CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 304 MG | 633 MG |