CHICKEN & MUSHROOM DUO RISOTTO vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & MUSHROOM DUO RISOTTO: 4
vs
LONG GRAIN BROWN RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM DUO RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 24.7 g | 76.2 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 0.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM DUO RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & MUSHROOM DUO RISOTTO | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Sodium, Na | 282 MG | 0 MG |