CHICKEN & MUSHROOM DUO RISOTTO vs ENRICHED EXTRA LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED EXTRA LONG GRAIN RICE wins in 6 out of 14 nutrient categories
CHICKEN & MUSHROOM DUO RISOTTO: 5
vs
ENRICHED EXTRA LONG GRAIN RICE: 6
(3 ties)
Overview
| Nutrient | CHICKEN & MUSHROOM DUO RISOTTO | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 356 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 24.7 g | 77.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & MUSHROOM DUO RISOTTO | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & MUSHROOM DUO RISOTTO | ENRICHED EXTRA LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 282 MG | 0 MG |