CHICKEN MOLE SEASON CHICKEN BREAST PIECES vs THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE
Nutrition comparison per 100 g serving
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CHICKEN MOLE SEASON CHICKEN BREAST PIECES wins in 6 out of 11 nutrient categories
CHICKEN MOLE SEASON CHICKEN BREAST PIECES: 6
vs
THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN MOLE SEASON CHICKEN BREAST PIECES | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 136 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 16 g | 17.1 g | |
| Fat | 6 g | 6.4 g | |
| Fiber | 2.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE SEASON CHICKEN BREAST PIECES | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICKEN MOLE SEASON CHICKEN BREAST PIECES | THAI STYLE YELLOW CURRY BASMATI RICE AND VEGETABLES IN CREAMY CURRY COCONUT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 197 MG | 179 MG |