CHICKEN MOLE vs SESAME GARLIC CHICKEN MEAL STARTER
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MOLE wins in 6 out of 10 nutrient categories
CHICKEN MOLE: 6
vs
SESAME GARLIC CHICKEN MEAL STARTER: 2
(2 ties)
Overview
| Nutrient | CHICKEN MOLE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 136 cal | 143 cal | |
| Protein | 15 g | 10 g | |
| Carbs | 7.9 g | 20 g | |
| Fat | 4.3 g | 2.5 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MOLE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN MOLE | SESAME GARLIC CHICKEN MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 457 MG | 571 MG |