CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE vs SPICY CHICKEN STRIPS
Nutrition comparison per 100 g serving
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SPICY CHICKEN STRIPS wins in 6 out of 11 nutrient categories
CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE: 4
vs
SPICY CHICKEN STRIPS: 6
(1 ties)
Overview
| Nutrient | CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 172 cal | 235 cal | |
| Protein | 4.3 g | 18.8 g | |
| Carbs | 25.8 g | 30.6 g | |
| Fat | 6.5 g | 4.1 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN MINI EGG ROLLS WITH SWEET CHILI SAUCE | SPICY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 495 MG | 1,212 MG |