CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES vs THAI YELLOW CURRY SAUCE KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES: 5
vs
THAI YELLOW CURRY SAUCE KIT: 5
(1 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calories | 254 cal | 141 cal | |
| Protein | 15.5 g | 1.4 g | |
| Carbs | 23.9 g | 11.3 g | |
| Fat | 11.3 g | 9.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | THAI YELLOW CURRY SAUCE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 99 MG | 169 MG | |
| Sodium, Na | 676 MG | 634 MG |