CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES vs LARGE ROUND CHEESE RAVOLI
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES wins in 6 out of 12 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES: 6
vs
LARGE ROUND CHEESE RAVOLI: 4
(2 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Calories | 254 cal | 173 cal | |
| Protein | 15.5 g | 6.7 g | |
| Carbs | 23.9 g | 28.7 g | |
| Fat | 11.3 g | 3.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | LARGE ROUND CHEESE RAVOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 676 MG | 180 MG |