CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 12 out of 20 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES: 5
vs
BANQUET: 12
(3 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Calories | 254 cal | 132 cal | |
| Protein | 15.5 g | 4.4 g | |
| Carbs | 23.9 g | 13.2 g | |
| Fat | 11.3 g | 6.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 99 MG | 194 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 676 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |