CHICKEN MELTS FLATBREAD POCKET SANDWICHES vs MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SANDWICHES: 4
vs
MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 229 cal | 152 cal | |
| Protein | 15.7 g | 6.4 g | |
| Carbs | 17.1 g | 16.8 g | |
| Fat | 11.4 g | 6.4 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | MACARONI & CHEESE WITH PARMESAN BREAD CRUMBS FRESHLY MADE PASTA IN A REAL CHEDDAR CHEESE SAUCE TOPPED WITH PARMESAN AND TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 120 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Sodium, Na | 679 MG | 404 MG |