CHICKEN MELTS FLATBREAD POCKET SANDWICHES vs CHICKEN PAD THAI WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN MELTS FLATBREAD POCKET SANDWICHES wins in 6 out of 11 nutrient categories
CHICKEN MELTS FLATBREAD POCKET SANDWICHES: 6
vs
CHICKEN PAD THAI WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 229 cal | 125 cal | |
| Protein | 15.7 g | 7.1 g | |
| Carbs | 17.1 g | 20.9 g | |
| Fat | 11.4 g | 1.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CHICKEN MELTS FLATBREAD POCKET SANDWICHES | CHICKEN PAD THAI WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 23 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 679 MG | 251 MG |