CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH vs ITALIAN STYLE TURKEY MEATBALLS
Nutrition comparison per 100 g serving
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CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH wins in 5 out of 10 nutrient categories
CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH: 5
vs
ITALIAN STYLE TURKEY MEATBALLS: 4
(1 ties)
Overview
| Nutrient | CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH | ITALIAN STYLE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calories | 165 cal | 214 cal | |
| Protein | 16.5 g | 19.1 g | |
| Carbs | 4.7 g | 2.4 g | |
| Fat | 8.2 g | 15.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH | ITALIAN STYLE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH | ITALIAN STYLE TURKEY MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 553 MG | 524 MG |