CHICKEN MEATBALLS vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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CHICKEN MEATBALLS wins in 5 out of 10 nutrient categories
CHICKEN MEATBALLS: 5
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN MEATBALLS | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 153 cal | 179 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 8.2 g | 10.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEATBALLS | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN MEATBALLS | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 729 MG | 2,393 MG |