CHICKEN MEATBALLS vs BONELESS PORK RIBS
Nutrition comparison per 100 g serving
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CHICKEN MEATBALLS wins in 9 out of 10 nutrient categories
CHICKEN MEATBALLS: 9
vs
BONELESS PORK RIBS: 0
(1 ties)
Overview
| Nutrient | CHICKEN MEATBALLS | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calories | 153 cal | 211 cal | |
| Protein | 16.5 g | 15.5 g | |
| Carbs | 3.5 g | 13.0 g | |
| Fat | 8.2 g | 11.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEATBALLS | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN MEATBALLS | BONELESS PORK RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 729 MG | 460 MG |