CHICKEN MEAT WITH SUN-DRIED TOMATO & KALE BITES vs FLANK STEAK BEEF JERKY
Nutrition comparison per 100 g serving
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CHICKEN MEAT WITH SUN-DRIED TOMATO & KALE BITES wins in 7 out of 10 nutrient categories
CHICKEN MEAT WITH SUN-DRIED TOMATO & KALE BITES: 7
vs
FLANK STEAK BEEF JERKY: 0
(3 ties)
Overview
| Nutrient | CHICKEN MEAT WITH SUN-DRIED TOMATO & KALE BITES | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 35.7 g | 30.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 5.4 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MEAT WITH SUN-DRIED TOMATO & KALE BITES | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN MEAT WITH SUN-DRIED TOMATO & KALE BITES | FLANK STEAK BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 1,107 MG | 661 MG |