CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS vs CHICKEN ALFREDO WITH CAVATAPPI PASTA
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO WITH CAVATAPPI PASTA wins in 5 out of 10 nutrient categories
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS: 4
vs
CHICKEN ALFREDO WITH CAVATAPPI PASTA: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 235 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 10.7 g | 23.8 g | |
| Fat | 2.1 g | 10.6 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | CHICKEN ALFREDO WITH CAVATAPPI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 343 MG | 285 MG |