CHICKEN MARSALA WIT HLINGUINE vs WILD CRAB
Nutrition comparison per 100 g serving
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CHICKEN MARSALA WIT HLINGUINE wins in 5 out of 10 nutrient categories
CHICKEN MARSALA WIT HLINGUINE: 5
vs
WILD CRAB: 3
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA WIT HLINGUINE | WILD CRAB | Winner |
|---|---|---|---|
| Calories | 167 cal | 141 cal | |
| Protein | 7.9 g | 6.4 g | |
| Carbs | 30.7 g | 12.4 g | |
| Fat | 2.2 g | 8.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA WIT HLINGUINE | WILD CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MARSALA WIT HLINGUINE | WILD CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 342 MG | 265 MG |