CHICKEN MARSALA & ROASTED RED SKIN POTATOES vs MEATLOAF WITH MASHED POTATOES & GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MARSALA & ROASTED RED SKIN POTATOES: 5
vs
MEATLOAF WITH MASHED POTATOES & GRAVY: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 9.7 g | 9.7 g | |
| Fat | 2.7 g | 3.1 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN MARSALA & ROASTED RED SKIN POTATOES | MEATLOAF WITH MASHED POTATOES & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 256 MG | 219 MG | |
| Sodium, Na | 294 MG | 379 MG |