CHICKEN MARSALA PALEO vs CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MARSALA PALEO: 4
vs
CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES: 4
(3 ties)
Overview
| Nutrient | CHICKEN MARSALA PALEO | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 121 cal | 119 cal | |
| Protein | 17.1 g | 16.7 g | |
| Carbs | 2.9 g | 2.4 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA PALEO | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN MARSALA PALEO | CHERRYWOOD SMOKED FULLY COOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 321 MG | 940 MG |