CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE vs SPINACH & RICOTTA BAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE: 5
vs
SPINACH & RICOTTA BAKE: 5
(1 ties)
Overview
| Nutrient | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calories | 115 cal | 119 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 17 g | 19.4 g | |
| Fat | 3 g | 2.6 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | CHICKEN MARSALA GLAZED WHITE MEAT CHICKEN AND MUSHROOMS OVER FETTUCCINI IN A MARSALA WINE SAUCE | SPINACH & RICOTTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 345 MG | 141 MG |