CHICKEN MARSALA vs THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN MARSALA: 4
vs
THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | CHICKEN MARSALA | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 123 cal | |
| Protein | 15 g | 7.0 g | |
| Carbs | 4.3 g | 14.9 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MARSALA | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 10.5 MG |
Minerals
| Mineral | CHICKEN MARSALA | THAI STYLE CHICKEN RED CURRY WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 436 MG | 118 MG |