CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 149 cal | 154 cal | |
| Protein | 7.8 g | 4.9 g | |
| Carbs | 15.9 g | 22.0 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN MAC & CHEESE BROCCOLI BOWL BREADED WHITE MEAT CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 66 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 351 MG | 388 MG |